Do one thing every day that scares you.
It’s been a week of early mornings and two-a-day workouts: power yoga, 4 crazy CrossFit sessions, hockey games, a mud run, a run/mt. bike through the woods… operation “Shock and Awe” has been fully waged on my body.
The objective: push past the plateau and recharge my motivation. The results: within the week, I feel leaner, meaner and more energized than normal.
I think I’ve done enough fearless behavior for 7 days… the true test, keep the battle waging. Time to bring in the reinforcements!