Sarah Finding Fit

An unconventional look at fitness... my journey in reaching goals, laughing and having a bunch of outstanding adventures.

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Fearless Friday: Operation Shock and Awe

Do one thing every day that scares you.

It’s been a week of early mornings and two-a-day workouts: power yoga, 4 crazy CrossFit sessions, hockey games, a mud run, a run/mt. bike through the woods… operation “Shock and Awe” has been fully waged on my body. 

The objective: push past the plateau and recharge my motivation. The results: within the week, I feel leaner, meaner and more energized than normal.

I think I’ve done enough fearless behavior for 7 days… the true test, keep the battle waging. Time to bring in the reinforcements!

Filed under crossfit Fearless Fridays AM workouts yoga hockey running biking mudrun

  1. sarahfindingfit posted this